After a longish spell of several months where I was unable to train due to angry bowels (middle age is just wonderful) I am now back training hard and teaching the young ones. 6 sessions in the last 4 days, 1 x Kick Boxing and 2 x Kumite and 3 x Karate. With an all day at Toyakwai comp in Clacton as table and mirror judge.
Very glad normal service has resumed, I get grumpy when I cant train.